Strength:

3 x 10 overhead walking lunge
3 x 8 single leg RDL w/ kettlebell 

WOD:

12 minute AMRAP
5 kettlebell swings, 10 double unders
10 kettlebell swings, 20 double unders
15 kettlebell swings, 30 double unders,
20 kettlebell swings, 40 double unders
**Keep adding to each round until time is up