- This event has passed.
Tuesday February 26, 2019
February 26, 2019
Strength:
5:00 Jerk progression/warm up
Every 3:00 – Jerk from rack: 3@75%, 3@80%, 2@85%, 1@90%, 1@95%, 1@100+%
WOD:
21-15-9
Kettlebell swing (53/35)
Chest to bar pull up
5:00 Jerk progression/warm up
Every 3:00 – Jerk from rack: 3@75%, 3@80%, 2@85%, 1@90%, 1@95%, 1@100+%
21-15-9
Kettlebell swing (53/35)
Chest to bar pull up