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Tuesday January 7, 2020
January 7, 2020
Strength (20:00):
Press – 5-5-5
WOD (15:00):
4X
:30 Ring dip
:30 rest
:30 goblet squat (53/35)
:30 rest
:30 KB side bends (change sides at :15) (53/35)
:30 rest
Press – 5-5-5
4X
:30 Ring dip
:30 rest
:30 goblet squat (53/35)
:30 rest
:30 KB side bends (change sides at :15) (53/35)
:30 rest