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Tuesday July 23, 2019
July 23, 2019
WOD (48:00):
Monster mash
A) 3X
21 wall ball (20/14)
15 pull up
9 clean and jerk (115/75)
Rest 5:00
B) 4X
15 kettlebell swing (53/35)
20m bear crawl
Rest 5:00
C) 30-20-10
Calorie bike
Abmat sit ups
45:00 time cap