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Tuesday June 11, 2019
June 11, 2019
Strength (18:00):
Bench Press – 3X5
WOD (16:00):
Work 20 seconds, rest 10 seconds
4 rounds of each before switching movements
1:00 rest between movements
Dumbbell snatch (50/35)
Kettlebell suitcase lift (53/35) – alternate sides every 5
Deck squats
Kettlebell goblet squat (53/35)