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Tuesday May 21, 2019
May 21, 2019
Strength (22:00):
Jerk – 5 sets of 3, increasing weight
WOD (14:00):
3X
10 thruster (95/65)
10 calorie assault bike
Rest 3:00
Jerk – 5 sets of 3, increasing weight
3X
10 thruster (95/65)
10 calorie assault bike
Rest 3:00