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Tuesday November 12, 2019
November 12, 2019
Strength (22:00):
Deadlift – 5-3-3-8
WOD (14:00):
5X
7 pull up
7 push up
7 power clean (155/105)
*12:00 time cap
Deadlift – 5-3-3-8
5X
7 pull up
7 push up
7 power clean (155/105)
*12:00 time cap