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Tuesday November 20, 2018
November 20, 2018
Strength:
Push press 5@50%, 5@60%, 3@70%, 2×4@80%
WOD:
10:00 AMRAP
9 KB hip extensions (53/35)
7 Overhead squat (75/55)
5 V ups
3 Handstand push up
Push press 5@50%, 5@60%, 3@70%, 2×4@80%
10:00 AMRAP
9 KB hip extensions (53/35)
7 Overhead squat (75/55)
5 V ups
3 Handstand push up