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Tuesday October 15, 2019
October 15, 2019
Strength (18:00):
Back squat – 3X5
WOD (12:00):
10-15-20
kettle bell swings (53/35)
pull ups
wall balls (20/14)
Back squat – 3X5
10-15-20
kettle bell swings (53/35)
pull ups
wall balls (20/14)