Strength:

3-3-3-3 deadlift
3-2-2-1 push press 

WOD:

80 double unders, 4 rope climbs (touch truss at top)
60 double unders, 3 rope climbs (touch truss at top)
40 double unders, 2 rope climbs (touch truss at top)
20 double unders, 1 rope climb (touch truss at top)