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Wednesday August 7, 2019
August 7, 2019
Strength (25:00):
Jerk – 1-1-1-1-1-1-1
WOD (8:00):
5 minute AMRAP
10 calorie bike
30 walking lunge
10 power snatch (95/65)
Jerk – 1-1-1-1-1-1-1
5 minute AMRAP
10 calorie bike
30 walking lunge
10 power snatch (95/65)