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Wednesday December 11, 2019
December 11, 2019
WOD (45:00):
Filthy 50
50 box jump (24/20)
50 jumping pull up
50 kettlebell swing (35/26)
50 walking lunge steps
50 knees to elbows
50 push press (45/35)
50 back extension (GHD)
50 wall ball (20/14)
50 burpee
50 double under