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Wednesday February 12, 2020
February 12, 2020
Snatch progression (10:00):
Warm up movement and work through correct positions
WOD (22:00):
20 minute EMOM
1 snatch – full squat, add weight as you go
Warm up movement and work through correct positions
20 minute EMOM
1 snatch – full squat, add weight as you go