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Wednesday January 1, 2020
January 1, 2020
WOD (50:00):
Zeus
3X
30 wall ball (20/14)
30 power clean (75/50)
30 box jump (20/18)
30 Push press (75/50)
30 calorie row
30 push ups (honest)
10 back squat (BW/0.67BW)
Zeus
3X
30 wall ball (20/14)
30 power clean (75/50)
30 box jump (20/18)
30 Push press (75/50)
30 calorie row
30 push ups (honest)
10 back squat (BW/0.67BW)