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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Wednesday January 22, 2020

January 22, 2020

  • « Tuesday January 21, 2020
  • Thursday January 23, 2020 »

WOD (35:00):

30:00 AMRAP
500m row
10 pull up
20 push up
30 sit up
40 air squat

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Details

Date:
January 22, 2020
Event Category:
WOD
  • « Tuesday January 21, 2020
  • Thursday January 23, 2020 »

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