WOD (45:00):

15:00 AMRAP
2 rounds of Cindy – 5 pull up, 10 push up, 15 squat
2 clean and jerk (155/105)

Rest 5:00

7:00 AMRAP
12 calorie row
6 thruster (95/65)

Rest 5:00

5:00 AMRAP
5 kettlebell swing (70/44)
5 box jump (24/20)