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Wednesday July 10, 2019
July 10, 2019
Strength (18:00):
Press – 3×5
WOD (15:00):
12 minute EMOM
2 bear complex (95/65) per minute
For the rest of the minute, max reps double unders
**score is number of double unders completed
**bear complex – power clean, front squat, push press, back squat, push press