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Wednesday July 17, 2019
July 17, 2019
Strength (22:00):
Snatch – full squat – 3-3-2-2-2
WOD (17:00):
14:00 AMRAP
21 kettlebell swing (53/35)
15 box jump overs (24/20)
9 handstand push up
Snatch – full squat – 3-3-2-2-2
14:00 AMRAP
21 kettlebell swing (53/35)
15 box jump overs (24/20)
9 handstand push up