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Wednesday March 11, 2020
March 11, 2020
WOD (35:00):
16 minute EMOM (all movements each minute)
1 power snatch
1 overhead squat
1 full snatch
Rest 5:00
1 set max effort unbroken wall balls (max reps = 50)
16 minute EMOM (all movements each minute)
1 power snatch
1 overhead squat
1 full snatch
Rest 5:00
1 set max effort unbroken wall balls (max reps = 50)