Strength (15:00):

bent over row 8 @ 0:00, 8 @ 5:00, 8 @ 10:00 – increase weight each set.  All sets should be unbroken with no drops or loss of tension. 

WOD (15:00):

12:00 EMOM (alternating)
5 hang power snatch (95/65)
5 push press (95/65)