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Wednesday May 8, 2019
May 8, 2019
Strength (20:00):
Snatch – full squat 2-2-2-2-2
WOD (9:00):
6 minute AMRAP
6 wall balls (20/14)
4 handstand push ups
2 deadlift (275/185)
Snatch – full squat 2-2-2-2-2
6 minute AMRAP
6 wall balls (20/14)
4 handstand push ups
2 deadlift (275/185)