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Wednesday September 25, 2019
September 25, 2019
Strength (26:00):
Clean pulls – 3-3-3-3-3
WOD (10:00):
30-20-10
Dumbbell snatch (50/35)
Hand release push up
Clean pulls – 3-3-3-3-3
30-20-10
Dumbbell snatch (50/35)
Hand release push up