Coaches

 

Jeremey:

jeremey@tribalcrossfit.com

Jeremey has been involved in athletics his whole life.  His knowledge of the fundamentals, movements, and concepts of CrossFit allow him to teach and encourage athletes as they work toward their goals.  He constantly reads and studies to keep up on the latest information available for the sport of fitness.  Jeremey is always willing to give feedback and help you become better as you work toward improvement.

Fitness Certifications:
CrossFit Level 1
CrossFit Football

Tony:

5AM

Tony started his fitness life diving since he was thirteen and throughout college.  He came into CrossFit world five years ago and have been with Tribal family for four years.  “Crossfit has truly changed my life physically and mentally,” he states simply.  He is thorough and detail oriented with his training style and even at five in the morning, he is full of energy.  He will encourage you as he even does the WOD with you, and will be genuinely happy for the progress you make.  Tony has been through CrossFit Football training and is a great strength and conditioning resource.

 

Pat:

6am

Pat is a dedicated athlete who believes that with hard work and belief in yourself, anything is possible.  He has attended CrossFit Football training and is ready to give instruction and help to anyone looking to improve.  He is patient and structured with his coaching, and you can always count on him for steady words of encouragement.

 

Brandon:

T/Th 4:30 & 5:30

Brandon marched four years with The Academy Drum and Bugle Corps playing the trumpet from 2006-2009. The Academy lead him to where he is today and started his passion for fitness.  It also guided him into getting a degree in Exercise and Wellness from Arizona State University (graduated on December 16th, 2011).  After aging out in 2009, Brandon had a goal of running a marathon.  January 17th, 2010 he ran his first marathon in 4:41:28 hitting a wall on mile 16.  During training, he was reading database articles and learned that there was something better than just running long distance. Brandon found CrossFit and CrossFit Endurance searching through the Internet.

“My mission is to find my limits and push myself as far as I can go; to live by the code and to believe in “The Effort is the Prize.”

CrossFit Level 1 Certified
USA Weightlifting Level 1 Sports Performance Certified
CrossFit Endurance Certified
CrossFit Strongman Certified
CrossFit Gymnastics Certified
ACSM Certified Personal Trainer

First WOD:  4 Rounds for Time: run 400 meters and 50 air squats

Jolean:

9:00 & 12:00

Jolean has experience coaching CrossFit at multiple facilities and is a great resource for coaching the many movements in CrossFit.  She knows how to break down movements and give feedback to help you get better.  She has a ton of fun as do those who regularly come in when she’s here.

Fitness Certifications:
CrossFit Level 1 Certified

Mickey:

W at 4:30pm & 5:30pm
Mickey has been a part of the Tribal family for almost three years.  You know he is in the building because there will be comments of, “hey dude, nice shoes!”  He is the cool, calm, and collected one of the bunch, and his methodical and steady coaching style will encourage you through a WOD no matter how your day has been.

Fitness Certifications:
CrossFit Level 1 Certified

Leslie:

6:30PM

Leslie is always ready to work hard and help others to do the same.  The 6:30 group is full of energy and ready to have fun.  Be ready for some loud music and encouragement to do more today than yesterday.