Strength
20 minutes to establish a 1 RM snatch
WOD
Run 800m
50 double unders
Run 400m
75 double unders
Run 200m
100 double unders
20 minutes to establish a 1 RM snatch
Run 800m
50 double unders
Run 400m
75 double unders
Run 200m
100 double unders