Friday August 24, 2018
Strength: 3-3-3 of 1.25 back squat WOD: 5 snatch (75/55) 15 V up 10 snatch (95/65) 30 V up 15 snatch (115/75) 45 V up
Thursday August 23, 2018
Strength: 4-4-4-4 weighted box step ups (weight in front rack) 3-3-3-3 floor/bench press WOD: In teams of 2: 50 dumbbell clean and jerk (50/35) 50 wall balls (20/14) 50 wall ball sit ups (20/14) (min 8’ between partners)
Wednesday August 22, 2018
Strength: 3-3-3-3 deadlift 3-2-2-1 push press WOD: 80 double unders, 4 rope climbs (touch truss at top) 60 double unders, 3 rope climbs (touch truss at top) 40 double unders, 2 rope climbs (touch truss at top) 20 double unders, 1 rope climb (touch truss at top)
Tuesday August 21, 2018
Strength: 3-3-3-3 clean and jerk WOD: 6X 5 thruster (115/75) 8 bar facing burpee
Monday August 20, 2018
Strength: 5-5-5 snatch WOD: Helen (rowing!) 3X Row 400m 21 kettlebell swing (53/35) 12 Pull up