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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Category: Work Out of the Day

Friday December 13, 2019

Dec 8, 2019Jeremey LeibWork Out of the Day

Strength (20:00): Push Press – 3-3-3-3-3 WOD (20:00): 3XRun 800 m8 power clean (155/105)

Thursday December 12, 2019

Dec 8, 2019Jeremey LeibWork Out of the Day

Strength (25:00): Clean – full squat – 3-3-2-2-1-1 WOD (13:00): 5X10 double squat wall balls (20/14)20 abmat sit ups

Wednesday December 11, 2019

Dec 8, 2019Jeremey LeibWork Out of the Day

WOD (45:00): Filthy 5050 box jump (24/20)50 jumping pull up50 kettlebell swing (35/26)50 walking lunge steps50 knees to elbows50 push press (45/35)50 back extension (GHD)50 wall ball (20/14)50 burpee50 double under

Tuesday December 10, 2019

Dec 8, 2019Jeremey LeibWork Out of the Day

Strength (25:00): Establish a 1RM Bench Press WOD (15:00): Row 500 m then3X12 handstand push up8 pull up**if complete in under 8:00 row 500 m cash out

Monday December 9, 2019

Dec 8, 2019Jeremey LeibWork Out of the Day

Strength (30:00): Establish a 1RM Deadlift

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