Strength:
Back squat 5×5
Push press 5×5
WOD:
4X
10 kettlebell swings (53/35)
10 push ups
20 kettlebell swings (53/35)
20 push ups
2:00 rest
Back squat 5×5
Push press 5×5
4X
10 kettlebell swings (53/35)
10 push ups
20 kettlebell swings (53/35)
20 push ups
2:00 rest