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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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  • Schedule
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Friday March 13, 2015

Mar 8, 2015Jeremey LeibWork Out of the Day

Strength:

3×8 floor press
3×8 snatch

 WOD:

2X
Run 200m
6 handstand push ups
2X
Run 800m
12 handstand push ups

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