Warm up: (repeat for both heats) (about 10 minutes)
Measure/set line for handstand push ups (for Rx only)
25 jumping jacks
Clean progressions (work up in weight) – 3 to 5 sets of 3
Push press (work up in weight) – 3 to 5 sets of 3
WOD: (done in 2 heats)
15.4 8 minute AMRAP
RX Scaled
3 handstand push up 10 push press (95/65)
3 cleans (185/125) 10 cleans (115/75)
6 handstand push ups
3 cleans
9 handstand pushups
3 clean
12 handstand push ups
6 cleans
15 handstand push ups
6 cleans
***continue to add 3 HSPU each round and 3 cleans for each 3 rounds