Strength:
6 x 3 snatch (full squat)
6 x 3 behind the neck push press
WOD:
Timed rounds
8X Run 200m (rounds start every 2:30)
6 x 3 snatch (full squat)
6 x 3 behind the neck push press
Timed rounds
8X Run 200m (rounds start every 2:30)