Strength:
5 x 3 power clean (start over 65% of 1 RM and work up)
5 x 3 jerk (start over 65% of 1 RM and work up)
WOD:
21-15-9
Wall balls (20/14)
V-ups
Cash out: 75 double unders (scaled = tuck jumps)
5 x 3 power clean (start over 65% of 1 RM and work up)
5 x 3 jerk (start over 65% of 1 RM and work up)
21-15-9
Wall balls (20/14)
V-ups
Cash out: 75 double unders (scaled = tuck jumps)