Strength:
Back squat 4 x 5 (start over 65% of 1 RM and work up)
Press 4 x 5 (start over 65% of 1 RM and work up)
WOD:
Death by clean and jerk (135/95)
1 rep on minute 1
2 reps on minute 2
3 reps on minute 3
and so on until you can’t complete reps within the minute