Strength:
Floor press – Week 1 (5,5,3 + 5,5,>5)
WOD:
12 minute AMRAP Snatch (95/65) Bar facing burpee 1,1,2,2,3,3,4,4,5,5,6,6,etc. Each round adds one rep.
Floor press – Week 1 (5,5,3 + 5,5,>5)
12 minute AMRAP Snatch (95/65) Bar facing burpee 1,1,2,2,3,3,4,4,5,5,6,6,etc. Each round adds one rep.