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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday May 7, 2015

May 3, 2015Jeremey LeibWork Out of the Day

Strength:

Press – Week 1 (5,5,3 + 5,5,>5)

WOD:

40-30-20-10
Thrusters (45/35)
Double unders

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