Strength:
Overhead squat 5 x 3
WOD:
40 wall balls (20/14)
35 back extensions w KB (35/26)
30 toes to bar
25 pushups
20 box jumps (24/20)
15 calorie row
10 deadlift (225/145)
5 pull ups
Overhead squat 5 x 3
40 wall balls (20/14)
35 back extensions w KB (35/26)
30 toes to bar
25 pushups
20 box jumps (24/20)
15 calorie row
10 deadlift (225/145)
5 pull ups