Strength:
Press – Week 2 (5,5,3 + 3,3,>3)
WOD:
Lynne
5X
Max reps body weight bench/floor press
Max reps pull ups
No time limit between rounds – record total of each movement
Press – Week 2 (5,5,3 + 3,3,>3)
Lynne
5X
Max reps body weight bench/floor press
Max reps pull ups
No time limit between rounds – record total of each movement