Strength:
Clean (5 x 5)
Jerk (5 x 5)
WOD:
In teams of 2:
Ground to overhead (10,000#/6,800#)
**only one person works at a time. M/F team = 8,400#. Any combination of weights and movements is allowed to get to the total.
Clean (5 x 5)
Jerk (5 x 5)
In teams of 2:
Ground to overhead (10,000#/6,800#)
**only one person works at a time. M/F team = 8,400#. Any combination of weights and movements is allowed to get to the total.