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  • Schedule
  • Start Here
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    • What is CrossFit?
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Friday May 22, 2015

May 17, 2015Jeremey LeibWork Out of the Day

Strength:

Floor press – Week 3 (5,5,3 + 5,3,>1) 

WOD:

10 minute AMRAP
Run 200m
Bear crawl 4X across gym (N/S direction)

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