Memorial Day
Dynamic warmup:
Junkyard dog
WOD:
Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
Wear 20lb vest if you have one.
Junkyard dog
Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
Wear 20lb vest if you have one.