Strength:
Deadlift – Week 4 (5,5,3 + 5,5,5)
WOD:
50 box jumps (24/20)
40 kettle bell swings (53/35)
30 V ups
20 wall balls (20/14)
10 Chest to bar pull ups
Deadlift – Week 4 (5,5,3 + 5,5,5)
50 box jumps (24/20)
40 kettle bell swings (53/35)
30 V ups
20 wall balls (20/14)
10 Chest to bar pull ups