Strength:
Deadlift – Week 1 (5,5,3 + 5,5,>5)
WOD:
27 calorie row
21 toes to bar
15 burpee box jump overs (30/24)
9 squat cleans (175/115)
***Step ups are not Rx
Deadlift – Week 1 (5,5,3 + 5,5,>5)
27 calorie row
21 toes to bar
15 burpee box jump overs (30/24)
9 squat cleans (175/115)
***Step ups are not Rx