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Tuesday June 16, 2015

Jun 14, 2015Jeremey LeibWork Out of the Day

Strength:

Floor press – Week 3 (5,5,3 + 5,3,>1)

WOD:

Row 1000m buy in, then
3X
15 deadlift (225/155)
15 kettle bell swings (53/35)

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