Strength:
3X
20 russian twists (15 per side)
24 kettle bell side bends (15 per side)
30 suitcase lifts (15 per side)
WOD:
12 minute AMRAP
Thruster (95/65)
Pull up
Add one rep each round (1,1,2,2,3,3,4,4,5,5,etc.)
3X
20 russian twists (15 per side)
24 kettle bell side bends (15 per side)
30 suitcase lifts (15 per side)
12 minute AMRAP
Thruster (95/65)
Pull up
Add one rep each round (1,1,2,2,3,3,4,4,5,5,etc.)