Strength:
Press – Week 3 (5,5,3 + 5,3,>1)
WOD:
10 minute EMOM
5 shoulder to overhead (115/75) per minute
For the rest of the minute, max reps double unders
**score is number of double unders completed
Press – Week 3 (5,5,3 + 5,3,>1)
10 minute EMOM
5 shoulder to overhead (115/75) per minute
For the rest of the minute, max reps double unders
**score is number of double unders completed