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  • Schedule
  • Start Here
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    • What is CrossFit?
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Friday July 17, 2015

Jul 12, 2015Jeremey LeibWork Out of the Day

Strength:

Deadlift – Week 3 (5,5,3 + 5,3,>1)

WOD:

3X
8 strict pull ups
10 power cleans (135/95)
30 burpees

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