Strength:
Back squat – Week 4 (5,5,3 + 5,5,5)
WOD:
10 minute EMOM
2 clean and jerk
(start light, work on speed under the bar, record last weight)
Back squat – Week 4 (5,5,3 + 5,5,5)
10 minute EMOM
2 clean and jerk
(start light, work on speed under the bar, record last weight)