Strength:
Clean Progression:
Front squat (1/4, ½, full)
Clean pull (hip, mid thigh, above knee, below knee)
Tall cleans (1/4, ½, full)
WOD:
15 minute AMRAP
10 Overhead squat (95/65)
20 bar facing burpees
Clean Progression:
Front squat (1/4, ½, full)
Clean pull (hip, mid thigh, above knee, below knee)
Tall cleans (1/4, ½, full)
15 minute AMRAP
10 Overhead squat (95/65)
20 bar facing burpees