Strength:
6 front squat + 14 back squat
No rest between the 20 squats
Add 5# to last time (everyone)
WOD:
Nicole – 20 minute AMRAP
400m run
ME pull ups
Score is total pull ups completed. If you come off the bar, head out for next run.
6 front squat + 14 back squat
No rest between the 20 squats
Add 5# to last time (everyone)
Nicole – 20 minute AMRAP
400m run
ME pull ups
Score is total pull ups completed. If you come off the bar, head out for next run.