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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
  • Contact Us

Wednesday September 16, 2015

Sep 13, 2015Jeremey LeibWork Out of the Day

Strength:

4 x 5 deadlift
4 x 5 overhead ball slams 

WOD:

4X
ME push press (135/95)
30 double unders
(10 minute time cap)

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