Strength:
4 front squat + 16 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
WOD:
Row 500m
40 hand release push ups
30 toes to bar
20 ring dips
10 handstand push ups
4 front squat + 16 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
Row 500m
40 hand release push ups
30 toes to bar
20 ring dips
10 handstand push ups