Strength:
3 front squat + 17 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
WOD:
8 x 200m
Rest 1:00 from the time last person comes in
3 front squat + 17 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
8 x 200m
Rest 1:00 from the time last person comes in